Month: April 2024

Sleep disorders can deprive you of the necessary rest you need to maintain good physical and mental health during the day. Thankfully, chiropractic care can assist in improving your sleep quality.

Stay on this blog; you will learn about everything related to chiropractic and sleep. Keep reading!

Rest Is Critical to Good Health

Do you have trouble sleeping at night? Do you think you haven’t slept properly in many days? Well, there is a chance you might be missing out on your sleep schedule. This can cause chronic sleep deprivation, which leads to a whole host of health problems.

It includes daytime fatigue, irritability, difficulty concentrating, delayed reaction time, a weakened immune system, and memory issues. Insufficient sleep impairs your cognitive abilities and reduces your responsiveness.

For example, this cognitive delay can be dangerous while driving a car or on the job. Living life to the fullest can be challenging when you are constantly fatigued and unrested.

Sleep deprivation has an accumulative effect, meaning that the negative impacts of sleeplessness worsen with each subsequent night of poor rest.

This can increase your risk of developing several serious medical conditions over time, including stroke, seizures, heart attack, high blood pressure, weakened immune system, diabetes, depression, and anxiety. Lack of sleep can also affect your work or school performance, memory, and judgement.

How Chiropractic Care Is Ideal For Better Sleep

Chiropractic adjustments can help with sleep issues. Almost one-third of people who have received a chiropractic adjustment report immediate improvements in their sleep.

Benefits of regular chiropractic care include:

● Easing muscle tension that causes restlessness
● Relaxing the body
● Relieving pain and discomfort
● Stimulating circulation and blood flow
● Improving central nervous system function

Following a thorough evaluation, a skilled chiropractor can also provide advice on a better sleeping position, postural exercises, a supportive mattress, and an ergonomic pillow to help you sleep well. 

Chiropractic Care Can Help Treat Sleep Disorders

Patients with some common yet serious sleep disorders are also finding relief with the help of ongoing chiropractic care.

Insomnia

Insomnia is a common sleep disorder that can be caused by various factors such as medical conditions, unhealthy sleep habits, substance use, and physical discomfort. Chronic neck and back pain are also among the medical conditions that can lead to insomnia.

Chiropractic care can be a relief for insomnia. Treating insomnia by addressing spinal misalignments is called subluxations.

Chiropractors use targeted adjustments to correct these misalignments, which can improve the quality of sleep. Studies suggest that this therapy can also relieve pain and balance the dopamine and serotonin levels in the brain.

Sleep Apnoea

Obstructive sleep apnoea occurs when soft tissues inside the mouth and throat relax during sleep and block the upper airway.

Sleep apnoea causes breathing pauses during sleep, leading to low oxygen levels. Chiropractic therapy can correct misalignments and improve breathing. Patients should discuss with their doctor and include chiropractic care in their sleep health treatment plan.

Final Thoughts

Getting enough rest is important for our overall health. Lack of sleep leads to immediate consequences such as fatigue and irritability, and poses significant long-term risks to health.

Chiropractic care can help improve sleep quality and address sleep disorders. Chiropractors can alleviate muscle tension, relieve pain, and enhance relaxation, promoting better sleep.

Individuals can optimise their overall health and quality of life by prioritising rest and integrating chiropractic care into sleep health regimens. Speaking of chiropractors, you can get in touch with a professional chiropractor in Greenacre through Synergy Spine & Health!

Spinal decompression therapy is a non-invasive, non-surgical treatment that can treat large sections of the spine simultaneously.

It increases circulation, realigns out-of-place discs, and encourages healing to the whole spinal area, providing relief to people with chronic back pain.

Here are five things every patient searching for chronic back pain relief should know about spinal decompression therapy.

1. How Does Spinal Decompression Therapy Work For Healing The Back Pain?

Spinal decompression therapy gently stretches the spine, creating negative pressure around the herniated disc. This reduces inflammation, improves blood flow, rehydrates the disc, and reduces back pain.

The treatment is customised to the patient’s needs and is safe with minimal side effects. Typically, patients receive three or four sessions weekly for several weeks, tapering down as the pain reduces.

2. What Types Of Conditions Can Be Treated With Spinal Decompression Therapy?

Spinal decompression therapy is a non-invasive treatment for spinal disc, nerve root, and facet joint injuries and conditions.

● Chronic low back pain
● Intervertebral joint dysfunction
● Lumbar facet syndrome
● Spondylolisthesis
● Muscle strain
● Whiplash injuries
● Arthritis
● Spinal stenosis
● Herniated discs
● Sciatica
● Lumbar radiculopathy

While conditions such as arthritis cannot be completely cured or reversed, spinal decompression therapy can help manage symptoms.

3. Treating Chronic Back Pain With Spinal Decompression Therapy

Chronic back pain can be caused by an injury to the spinal structure, which is often left undiagnosed or untreated. In such cases, receiving appropriate treatment can help the body heal and relieve pain completely.

When patients receive spinal decompression promptly, their chances of healing completely from their acute injury are greatly improved, thus preventing the pain from becoming chronic.

Spinal decompression for chronic pain also effectively relieves pain and stiffness caused by degenerative conditions like arthritis or degenerative disc disease, thereby improving the patient’s quality of life.

The treatment reduces inflammation, rehydrates discs, and enhances circulation to low-circulation areas within joints and the disc space.

While these conditions cannot be cured, some healing and inflammation mitigation is better than none. Treatment significantly improves pain, stiffness, and range of motion, even though the conditions cannot be cured.

4. Spinal Decompression Therapy Can Treat Failed Back Surgeries

Spinal decompression therapy can help relieve back pain that persists after surgery. However, it might not be the right one for everyone.

Failed back surgeries may happen due to various reasons, such as operating on the wrong section of the spine or not addressing the primary cause of the pain.

Spinal decompression therapy can provide relief, even as a last resort, as it is a holistic treatment that can address problems that surgery might not be able to see.

5. The Results Of Spinal Decompression Are Long-Lasting

According to studies, the outcomes of spinal decompression therapy are long-lasting, even for patients with chronic spine conditions.

Some patients with degenerative conditions may opt for “booster” sessions once a month or a few times a year. It’s undoubtedly helpful for long-term pain management.  

Final Thoughts

Spinal decompression therapy is a noninvasive back pain treatment that involves stretching the spine, reducing inflammation, improving blood flow, and rehydrating discs. It treats various conditions, such as herniated discs and arthritis, and early intervention can prevent acute injuries from progressing into chronic pain.

It also serves as a viable option for those who have experienced failed back surgeries. The long-lasting results of this therapy make it an effective pain management solution for individuals seeking non-invasive, long-term relief from back pain.

Go through the stories of people who have experienced relief from back pain with the help of chiropractic treatment. These testimonials provide an insight into their personal journeys, describing how chiropractic care has helped them manage their back pain and improved their overall well-being.

Today, you will learn about the personal stories and experiences of people who have undergone chiropractic treatment for relief after back pain. Stay tuned to this blog!

Chiropractic Treatment For Back Pain:

Chiropractic treatment for back pain involves a non-invasive, hands-on approach to addressing the underlying causes of discomfort.

Chiropractors utilise spinal adjustments, manipulation, and other manual techniques to realign the spine and improve the function of the musculoskeletal system.

Chiropractic care aims to reduce back pain, inflammation, and stiffness by restoring proper alignment.

This approach alleviates symptoms, enhances overall mobility, and promotes the body’s natural healing process.

Chiropractors often incorporate therapeutic exercises, ergonomic adjustments, and lifestyle recommendations to help patients effectively manage and prevent back pain.

Relief after Chiropractic Adjustment:

A chiropractic adjustment, also known as spinal manipulation, is a non-invasive and natural technique used by chiropractors to treat spinal misalignments, which can lead to various health issues.

This technique involves using controlled force to adjust the spine’s vertebrae, aiming to restore proper function to the nervous system. By applying precise pressure to certain areas of the spine, chiropractors can alleviate nerve interference and promote the body’s natural healing process.

Numerous individuals have reported experiencing significant relief from back pain, headaches, and other conditions through chiropractic adjustments. In addition to pain relief, chiropractic care has also been linked to improved mobility, posture, and overall well-being.

What People Say About It:

One of the individuals suffered from chronic lower back pain due to her desk job. After a few sessions of chiropractic adjustments, she noticed a remarkable improvement in her back pain.

Similarly, the other individual struggled with acute back pain following a sports injury. However, after undergoing chiropractic adjustments, his back pain gradually diminished, and he was able to return to his active lifestyle.

Back Pain Relief after Chiropractic Adjustment:

Chiropractic adjustments are a popular form of complementary medicine, especially for individuals experiencing back pain.

However, the relief after chiropractic adjustment is on another level. Many patients report improved overall well-being and functionality as a result of chiropractic adjustments.

This can include improved joint mobility, better sleep quality, reduced stress levels, and even an enhanced immune system.

Chiropractic adjustments can help improve the body’s natural ability to heal itself and function optimally by realigning the spine and relieving pressure on nerves.

As a result, many individuals who receive regular chiropractic care report feeling healthier, more energised, and better able to tackle the challenges of day-to-day life.

What Individuals Say About This:

Two of the individuals experienced back pain, but they found relief through chiropractic treatment. One person had upper back pain due to stress and poor posture from hunching over her desk.

Chiropractic care helped her relieve her pain and adopt better posture habits, which made her feel more energised and productive at work.

One of the individuals had chronic back pain and relied on pain medication before trying chiropractic care.

To his surprise, chiropractic adjustments provided him with long-term relief without any side effects, allowing him to enjoy his retirement without being limited by back pain. If you want the same chiropractic adjustment, then get in touch with Synergy Spine and Health.

Final Thoughts

Chiropractic treatment for back pain is a safe and non-invasive way to realign the spine and improve musculoskeletal function.

It reduces pain, inflammation, and stiffness, enhances mobility, and promotes natural healing. It effectively manages chronic and acute back pain, promotes better posture, reduces stress, and enhances overall well-being.

Chiropractic adjustments offer a long-term solution without relying on medication or invasive procedures.

Dry Needling is a popular technique used by physical therapists for musculoskeletal conditions and dysfunctions related to myofascial pain and trigger points.

It is becoming increasingly popular in manual physical therapy, and there are ongoing clinical studies to better understand its pain science and role in rehabilitation.

Stay on this blog, and you will get to know the benefits of dry needling and everything related to it.

What Is Dry Needling?

Dry needling is a therapeutic procedure that can help relieve muscular pain and improve joint mobility. This involves inserting a needle into small muscle knots, known as myofascial trigger points.

These points can be quite sensitive and painful to the touch. This minimally invasive treatment is generally low-risk and may effectively relieve both acute and chronic pain.

However, dry needling may cause side effects such as soreness, bleeding, bruising, and fatigue. It is typically used in conjunction with other treatments such as stretching, massage, ultrasound, electrical nerve stimulation, and heat therapy to achieve optimal results.

Purpose of Dry Needling

Dry needling is a medical procedure typically performed as an outpatient treatment. It inserts thin stainless steel needles (25-gauge or thinner) into the skin and muscles at trigger points, causing the muscle to twitch, which can help alleviate symptoms.

Dry needling is typically performed by an orthopaedic doctor, chiropractor, or physical therapist. It is commonly used to treat a variety of conditions. For example:

● Disk problems
● Jaw and mouth problems, such as temporomandibular joint disorders (TMJ)
● Joint problems
● Muscle weakness
● Myofascial pain
● Migraine and tension-type headaches
● Pelvic pain
● Phantom pain
● Post-herpetic neuralgia (pain left behind by shingles)
● Reduced range of motion
● Repeating the motion disorders
● Scar-tissue build-up
● Spinal problems
● Tendonitis
● Whiplash

Trigger points are specific areas in muscles that can be associated with an excess of a neurotransmitter called acetylcholine. This neurotransmitter is responsible for stimulating muscle contraction and movement.

A taut band within the muscle can identify a trigger point, which can develop as a natural protective measure in response to injury, repetitive motion, or sustained postures. If left unresolved, these bands can become knots.

Pain originating from trigger points is thought to occur due to decreased blood flow, leading to insufficient oxygen supply to the affected region. It can result in sudden localised or referred pain, muscle weakness, stiffness, and limited range of motion.

Dry needling, developed in the 1980s, is based on the Traditional Chinese Medicine acupuncture technique. Although there are several variations of dry needling, they all serve the same purpose.

How Dry Needling Works

Dry needling is a treatment that uses solid filiform needles to relieve trigger points. Unlike hollow needles that contain medication, the needles used in dry needling are inserted directly into or near muscle knots or connective tissues.

The trigger point causing pain may be located near or in a different part of the body. Different theories about how dry needling works exist.

One theory suggests that it stimulates a local twitch response, which is an involuntary reflex contraction of muscle fibres in a taut band.

When a needle is inserted, it can trigger a chemical response that aids in pain relief after dry needling.

Additionally, the needle’s insertion can create minor lesions that encourage tissue regeneration and repair in the days following treatment.

A study found out that dry needling offers short-term benefits such as reduced pain, increased range of motion, and better quality of life in patients with myofascial pain.

However, more high-quality studies are needed to definitively recommend dry needling as a treatment option.

Final Thoughts

Dry needling is a promising approach for managing musculoskeletal conditions. It reduces pain, improves range of motion, and enhances quality of life.

Though it has some side effects, its safety profile is good. As an adjunctive treatment, it offers a valuable option for addressing pain conditions. However, more research is needed to validate its efficacy and clinical applications.

If you are looking for dry needling in Greenacre, contact Synergy Spine and Health.