If you’ve undergone spinal decompression therapy, you know how important it is to maintain those benefits.
This guide will provide easy steps to keep your spine in top shape. We’ll explore exercises, preventative measures, and the long-term benefits of decompression therapy.
What Is Spinal Decompression?
Spinal decompression is a method used to relieve pressure on the spinal discs.
This non-invasive procedure involves stretching the spine using a traction table or similar device.
It aims to create negative pressure in the disc, highlighting the retraction of bulging or herniated discs.
This helps improve the flow of oxygen, water, and nutrient-rich fluids, enabling the discs to heal.
4 Long-Term Benefits of Decompression Therapy
1. Preventing Back Pain After Decompression
One of the most immediate and noticeable benefits of decompression therapy is pain reduction.
By alleviating the pressure on spinal discs and nerves, patients often experience a significant decrease in pain levels.
However, to ensure this relief lasts, it’s essential to engage in post-decompression therapy exercises.
These exercises help strengthen the muscles around the spine, providing better support and stability.
2. Avoidance of Medication
Chronic back pain often leads individuals to rely heavily on pain medications.
While these can offer temporary relief, they come with potential side effects and the risk of dependency.
Decompression therapy provides a natural way to reduce pain, decreasing the need for medications.
This is particularly beneficial for those who prefer a drug-free approach to managing their pain.
3. Preventative Maintenance
Maintaining the health of your spine after decompression therapy involves more than just exercises.
Regular visits to a specialist can help monitor your spinal health and address any issues before they become significant problems.
Chiropractors can offer adjustments and advice tailored to your needs, ensuring long-term spinal health.
4. Non-Invasive
One of the most prominent advantages of decompression therapy is its non-invasive nature.
Unlike surgical options, there is no need for invasions, anaesthesia, or lengthy recovery times.
Patients can often continue their normal activities shortly after treatment.
This makes it a convenient and attractive option for many people looking to avoid the risks associated with surgery.
Post-Decompression Therapy Exercises
Adding specific exercises into your routine is crucial to maximise the benefits of decompression therapy.
These exercises strengthen the core muscles, offer better flexibility, and support the spine.
Here are some recommended exercises:
1. Pelvic Tilts
Pelvic tilts are a gentle way to strengthen your lower back and abdominal muscles.
It includes lying on your back with your knees bent and feet flat on the surface.
Tighten abdominal muscles and push lower back into the floor, holding for some seconds before releasing.
2. Bridges
Bridges help to strengthen the lower back, glutes, and hamstrings.
It includes lying on your back with your knees bent and feet flat on the surface.
It further includes lifting your hips towards the ceiling squeezing your glutes at the top. Hold for a few seconds before lowering back down.
3. Cat-Cow Stretches
This exercise promotes spine flexibility. Turn your hands and knees in a tabletop position.
It includes arching your back towards the ceiling (like a cat) and then dipping your back towards the floor (like a cow).
Wrap Up
Maintaining spinal health after decompression therapy is essential for long-term well-being.
Understanding the therapy’s benefits and incorporating post-decompression therapy exercises into your routine can prevent future pain and enjoy a healthier spine.
Also, if you are looking for a chiropractic clinic in Greenacre, contact us.